体能锻炼90分钟

以体能为主,穿插胸膝器械
深蹲:2-2-2-2
箭步蹲2-2-2
侧步蹲2-2-2
坐姿提腿-腹肌:1-1-1
侧抬腿4-4
胯下击掌2-2-2
屈胯纵跳2-2-2
站立提踵1-1
深蹲提踵1

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