体能锻炼80分钟

电动车没电了,就近在人民公园练体能
躺卧卷腹2-2-2-2
深蹲:2-2-2-2
侧抬腿4-4-4-4
胯下击掌2-2-2-2-10
弓箭步2-2-2-2
屈胯纵跳2-2-2-2

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