暑假体能特训(5)

两个小时低难度体能锻炼,波速球练脚踝关节,重点是深蹲跳50*6组,强度比较大。

This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.

Accept or Deny