器械体能锻炼90分钟

器械30分钟:
卧推
坐举
坐拉
坐推
坐膝
体能41分钟:
深蹲:2-2-2
箭步蹲2-2
侧步蹲2-2
坐姿提腿-腹肌:1-1-1
侧抬腿4-4
胯下击掌2-2
屈胯纵跳2-2

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